This content does not have an English version. This content does not have an Arabic version. See more conditions. Healthy Lifestyle Fitness. Products and services. Exercise: 7 benefits of regular physical activity You know exercise is good for you, but do you know how good?
By Mayo Clinic Staff. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references AskMayoExpert. Physical activity adult. Mayo Clinic; Physical Activity Guidelines for Americans. Department of Health and Human Services. Accessed June 25, Peterson DM. The benefits and risk of aerobic exercise. Accessed June 24, Maseroli E, et al.
Physical activity and female sexual dysfunction: A lot helps, but not too much. The Journal of Sexual Medicine. Allen MS. Physical activity as an adjunct treatment for erectile dysfunction. Nature Reviews: Urology. Tips for starting physical activity.
Laskowski ER expert opinion. Mayo Clinic. June 16, See also Slide show: 5 smart exercise choices for psoriatic arthritis 6 tips for an active getaway you'll remember Accentuate the positive to make lasting health changes An appointment to exercise? You bet! Are you ready for a workout?
Not only will it increase your heart rate, but it may help you get your chores done faster. Start a walking club: Instead of eating lunch at your desk or sitting and visiting with friends, walk and talk. Encourage your friends and co-workers to take a short walk around the block or office. Plan active vacations: Next time you are somewhere new, skip that bus tour.
Plan a sightseeing tour on foot instead. Not only will the added steps increase your physical activity, it'll give you a chance to slow down and see things the way the locals do.
Hit the dance floor : Looking for a date night? As you go about your day, look for creative ways to increase your physical activity. Listen to your body, work up to your goals over time and stop if you begin to feel pain. For older adults, multicomponent physical activity is important to improve physical function and decrease the risk of falls or injury from a fall.
Multicomponent physical activity is physical activity that includes more than one type of physical activity, such as aerobic, muscle strengthening, and balance training. Multicomponent physical activity can be done at home or in a community setting as part of a structured program. Science shows that physical activity can reduce your risk of dying early from leading causes of death, like heart disease and some cancers. This is remarkable in two ways:. Skip directly to site content Skip directly to page options Skip directly to A-Z link.
Physical Activity. Section Navigation. Facebook Twitter LinkedIn Syndicate. Benefits of Physical Activity. Minus Related Pages. On This Page. Weight Management Looking to get to or stay at a healthy weight?
Be Active: Every Bit Helps. Type 2 Diabetes and Metabolic Syndrome Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome. Some Cancers Being physically active lowers your risk for developing several commonly occurring cancers. Research shows that adults who participate in greater amounts of physical activity have reduced risks of developing cancers of the: Bladder Breast Colon proximal and distal Endometrium Esophagus adenocarcinoma Kidney Lung Stomach cardia and non-cardia adenocarcinoma Improve your quality of life.
Strengthen Your Bones and Muscles. To receive email updates about this topic, enter your email address. Email Address. Flexibility exercises stretch your muscles and can help your body stay limber. Yoga and doing various stretches can make you more flexible. Other things that you can do to make the most of your workouts include Choosing activities that work all the different parts of the body, including your core muscles around your back, abdomen, and pelvis.
Good core strength improves balance and stability and helps to prevent lower back injury. Choosing activities that you enjoy. It's easier to make exercise a regular part of your life if you have fun doing it. Exercising safely , with proper equipment, to prevent injuries. Also, listen to your body and don't overdo it. Giving yourself goals. The goals should challenge you, but also be realistic. It's also helpful to reward yourself when you reach your goals.
The rewards could be something big, like new workout gear, or something smaller, such as movie tickets.
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