Millet is a good addition to any food storage plan because it stores just as well as white rice under ideal conditions, millet will stay fresh for 20 years when kept in an unopened 10 can , but is more nutritious people who eat only white rice are at risk of developing a nutrient deficiency called beriberi.
Store millet in a tightly closed container and in a cool, dark, dry location. This will kill off any microscopic insect eggs that might hatch later on. To be on the extra safe side, add an oxygen absorber to the millet once its time in the freezer ends.
The oxygen absorber will deprive any remaining, live insect eggs of oxygen, thus killing them. Oxygen absorbers are inexpensive and easy to use. They will also remove oxygen in the container, which leads to a longer shelf life. Another way to store millet is to use canning jars, a Food Saver vacuum sealer , and a jar sealer attachment.
I explain the easy process in this video. This depletes the jar of oxygen and no additional oxygen absorber needs to be used. This recipe is written for use with freeze-dried food-storage items but you can easily substitute fresh ingredients.
After all, the whole point of food storage is not to supplant fresh ingredients, but to have them available for use when fresh ingredients are not available.
None of the ingredients need to be refrigerated and can be stored long-term. For extra protein, you could always add chopped chicken, even the freeze-dried kind.
For baking purposes, millet is used on a daily basis as an alternative to wheat. They are baked at mainly degrees for 30 to 40 minutes. Millets are also boiled and steamed. You can even cook them in a saucepan. There are different dishes that you must try because millet can end up in providing an exceptional taste to your taste buds.
Skip to content. Storing Millet: Millet can be stored in pantry, freezer, container and even in plastic bags.
How to Handle Food Millet: Handling any food item is a unique way to be sure that you are using them in the right and perfect way. Bring to a simmer, then cover and cook until tender, about 25 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Wheat and rice may be amongst the most popular grains, but millets such as sorghum jowar , pearl millet bajra , foxtail millet kangni , finger millet ragi , Barnyard millet, Kodo millet, Little Millet, Proso Millet are amongst the healthiest millet grains available.
While both millet and quinoa are whole grains, meaning they contain the entire grain kernel, quinoa is technically a pseudocereal. So, although quinoa is commonly referred to as a grain, it is, in reality, a seed harvested from a species of a plant known as goosefoot. Millet can spoil, dry out, or become moldy if left in moist environments or not consumed before expiration.
You can have it as porridge, in roti or as whole grains in the form of rice or upma. Use cooked millet in grain bowls, frittatas, vegetable fritters, or salads.
Popped like popcorn: Millet can pop like popcorn. Place a small amount in a dry skillet and shake the pan until you see a slight change in the color and shape. I like to use popped millet in place of breadcrumb coatings. Crack millet in a blender or food processor so that most of the grains are no longer whole and a bit of flour has collected in the bottom. Full directions can be found on this page.
Get a perfect pot of millet every time with just a few simple steps. This recipe is perfect for cooking millet as a grain. Want to cook millet for porridge or polenta? Check out the instructions here.
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