What is tired eyes

Americans spend as many as 12 hours a day staring at screens! No wonder our eyes are so tired. Computer glasses, or blue-light glasses, may help reduce eye strain caused by constantly at screens at work and digital devices at home. Additionally, those who drive long commutes are more likely to experience eye fatigue because they are forced to focus in one direction for extensive periods of time. Tired eyes can also be the result of lack of sleep, reading without taking breaks, exposure to dry air, straining to see in dim lighting and having uncorrected vision.

Once you've isolated the possible cause or causes of your tired eyes, make some changes to give your eyes a bit more rest. For example, evaluating your sleep habits is a great place to start.

Getting enough sleep at night should reduce your eye strain. And if you tend to stare at the computer screen for too long, take a break or more breaks. People who are at increased risk for developing an eye disease due to diabetes or high blood pressure should also see an ophthalmologist or optometrist sooner. Learn if they work and how to safely treat dry, pink, or red eyes. Droopy eyelids can affect more than your appearance. Over time, they can start to limit your field of vision and impact your ability to see.

Keratoconus is a disorder that leads to thinning of your cornea. It primarily affects children and young adults. We explain causes, treatment, and…. Iritis, also known as anterior uveitis, involves the inflammation of the iris, the colored part of your eye. It's important to get medical care if you…. Learn more about how long eye strain can last, what changes you can make to your work station to help, and when to see a doctor. Health Conditions Discover Plan Connect.

Getting Relief for Asthenopia. Medically reviewed by Ann Marie Griff, O. What is asthenopia? Symptoms of asthenopia.

Causes of asthenopia. Home remedies for asthenopia. Medical treatment for asthenopia. Preventing asthenopia. Between TVs, computers, tablets and smartphones, screen exposure is at an all-time high and that takes a toll on your eyes. To avoid tired eyes, take both mini and longer breaks from your computers and digital devices to allow your eyes to rest.

For mini breaks, we recommend the rule: Every 20 minutes, look away from your screen and focus on an object 20 feet away for 20 seconds. This gives the tiny muscles in your eye the chance to relax for a moment. For longer breaks, we recommend you get up and stretch your legs, neck and back. While you do this, try closing your eyes to give them a bit of shut eye.

Allergies can wreak havoc on your eyes. Allergens trigger a release of histamine in the body, which causes blood vessels to dilate and your eyes and nose to feel itchy ad irritated. Allergies also cause swelling, which makes your eyes look puffy and tired. If allergies are the cause of your tired eyes, take an antihistamine, either an over-the- counter or prescription variety, to make your eyes look less puffy, red, swollen and feel less itchy.

Avoid other allergy triggers, like driving with your windows down or spending time outdoors during allergy season, to keep your eyes from looking and feeling tired. Your tired eyes may just be dry, and there are some easy things you can do to keep your eyes hydrated. Dry eyes can be caused by several factors, including age, certain medications and too much screen time, all of which can make it difficult for your eyes to stay moist. If your tired eyes are caused by too much time staring at your digital devices, the simple solution is to blink frequently.