Although the research is promising, more studies are needed to better understand the anti-inflammatory benefits of wine. Studies show that individuals who consume moderate amounts of wine have reduced rates of heart disease Some research suggests that drinking red wine may reduce blood pressure in people with high blood pressure, which may reduce the risk of heart disease Yet, other studies suggest that a daily glass of red wine does not reduce blood pressure in people with normal blood pressure or those who already have heart disease Furthermore, excessive alcohol consumption may have negative effects on heart health, including increased blood pressure and a higher risk of developing heart disease Whether moderate wine intake benefits heart health is up for debate as research in this area continues Some research suggests that drinking wine in moderation provides antioxidant and anti-inflammatory benefits that may improve your gut bacteria and boost your heart health, mental health, and longevity.
However, most research has focused on red wine. Many people wonder about the differences between red and white wine. Unfortunately, more research on white wine is needed, as most studies analyzing the benefits of drinking wine has focused on the beneficial properties of red wine.
Red wine has been widely acknowledged for its high concentration of resveratrol , a potent antioxidant found in grape skins 23 , In fact, red wine has up to 10 times more resveratrol than white wine Red wine likely provides more health benefits than white wine. However, more research is needed, particularly on white wine. Excessive alcohol intake can be harmful.
Binge drinking and consuming high amounts of alcohol is associated with negative health outcomes 25 , In fact, an average of 87, people die in the United States each year due to excessive alcohol consumption. This accounts for 1 in 10 deaths for adults between the ages of 20 and 64 Heavy alcohol consumption poses several health risks, including an increased risk of certain cancers, diabetes, heart disease, liver and pancreatic diseases, as well as unintentional injury A recent analysis of studies found the optimal daily intake of wine to be 1 glass ml for women and 2 glasses ml for men.
Drinking this moderate amount of wine is associated with health benefits, while drinking more than that may impact your health They suggest that, if you drink alcohol, you should do so in moderation, which means one drink for women and up to two drinks for men per day If you enjoy red wine, be sure to limit yourself to moderate amounts.
Measure out 5 ounces which equals one serving in the glass you typically use. Five ounces appears smaller in a large goblet than in a standard wine glass. Also, older men should be aware that both the National Institute of Alcohol Abuse and Alcoholism and the American Geriatric Society recommend that starting at age 65, men should limit their alcohol use to no more than a single drink per day.
Age-related changes, including a diminished ability to metabolize alcohol, make higher amounts risky regardless of gender. For those that have headaches or dire hangovers after small amounts of red wine, there may be a phenol intolerance. This form of inflammation is ageing to the body. Leyla explains that human cells are a little like photographs. They are full of all the detail we need to create every part of our body. As we age, our cells regenerate — which is a bit like a photocopied photograph.
Healthy ageing is when our cells have an outstanding copier function that preserves as much detail of the original cell as possible. This is why digestion becomes more sensitive and tiring as we age. Couple these elements with deep sleep and good rest, and you have the recipe for healthy ageing.
The study tracked the weight of 20, women over a period of time to investigate trends in obesity. They discovered many correlations. Other studies have suggested that drinking late at night can also help satiate food cravings. The human body can store what researchers call brown, beige or white fat. The body creates brown fat for a functional reason, such as to keep the body warm during winter.
Beige fat is a baby white fat cell. It will still generate energy, but it will not be as efficient or useful as brown fat. White fat is fat that has little useful purpose. This is a compound in red grapes and so is also in red wine. In the study, mice consuming resveratrol had white cells turn to beige.
This is where the initial thinking that wine can help transform some fats comes from. They cannot take into consideration all of the elements of human life that contribute to weight gain and loss. This includes things such as stress, eating habits, lifestyle and sleep. What we can conclude is that resveratrol is a highly beneficial compound, that affects the type of fat that mice store.
The second study, she says, was the one conducted at Harvard. Nutrition and cardiovascular and metabolic diseases. Saunders Elsevier; Heart-healthy eating.
National Heart, Lung, and Blood Institute. Alcohol and heart health. American Heart Association. Diaz-Gerevini GT, et al. Beneficial action of resveratrol: How and why? Sahebkar A, et al. Lack of efficacy of resveratrol on C-reactive protein and selected cardiovascular risk factors — Results from a systematic review and meta-analysis of randomized controlled trials. International Journal of Cardiology.
Novelle MG, et al. Resveratrol supplementation: Where are we now and where should we go? Ageing Research Reviews. Haseeb S, et al. Wine and cardiovascular health: A comprehensive review. Lopez-Jimenez F expert opinion. Mayo Clinic. Can vitamins help prevent a heart attack? Cardiac ablation Infographic: Cardiac Ablation Cardiac amyloidosis — Treatment options Cardiac amyloidosis — What is amyloid and how does it affect the heart Cardiac catheterization Cardioversion Chelation therapy for heart disease: Does it work?
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